Welcome
Support for your mental well-being. AFFORDABLE THERAPY AT £40 PER HOUR.
AFFORDABLE THERAPY AT £40 PER SESSION.
About Anchor Point Therapy
About me and my therapy practice
About me and my therapy practice
About me and my therapy practice
My name is Shabana! I am a qualified psychotherapeutic counsellor with a Post Graduate Diploma in Counselling and Psychotherapy (2024), and I am a registered member of the British Association of Counselling and Psychotherapy (BACP). I work with adults and young people over the age of 18, using an Integrative Relational approach. My focu
My name is Shabana! I am a qualified psychotherapeutic counsellor with a Post Graduate Diploma in Counselling and Psychotherapy (2024), and I am a registered member of the British Association of Counselling and Psychotherapy (BACP). I work with adults and young people over the age of 18, using an Integrative Relational approach. My focus is on building a genuine, non-judgmental relationship with my clients and adapting my methods to meet their individual needs. I draw on a range of therapeutic techniques, including CBT, psychodynamic, and solution-focused therapies, depending on what feels most helpful for each person.
I believe that everyone has the internal resources to make the changes they desire, and I may offer challenges to help shift limiting beliefs. With over 20 years of experience as a Children and Families Social Worker, I have supported people through various challenges, particularly those related to trauma. As someone from a South Asian background, I deeply understand the unique pressures around cultural expectations, family dynamics, and identity. I offer a safe and empathetic space to explore these issues together, helping clients navigate cultural challenges or trauma in a supportive, non-judgmental environment.
Our Services
About me and my therapy practice
About me and my therapy practice
As a self employed Psychotherapeutic Counsellor, I offer face to face therapy sessions through hiring rooms at Sheffield Wellness Centre, Sheffield.
The rooms are lovely, bright and cosy spaces which are very welcoming. Unfortunately, there is no access for wheelchairs ( no lift and access is via stairs).
If you cant access face to face s
As a self employed Psychotherapeutic Counsellor, I offer face to face therapy sessions through hiring rooms at Sheffield Wellness Centre, Sheffield.
The rooms are lovely, bright and cosy spaces which are very welcoming. Unfortunately, there is no access for wheelchairs ( no lift and access is via stairs).
If you cant access face to face sessions, but want to work together on line I can offer sessions via Microsoft Teams.
I offer the following types of therapy
Humanistic, Integrative, Person centred, Psychodynamic, Relational, Solution focused brief therapy
I speak English and Punjabi.
What i can help with
About me and my therapy practice
What i can help with
Abuse, Addictions, Anxiety, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Loss, Men's issues, Mood disorder, Obsessions, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sensory impairment, Sex-related issu
Abuse, Addictions, Anxiety, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Loss, Men's issues, Mood disorder, Obsessions, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sensory impairment, Sex-related issues, Trauma, Women's issues.
I am i BACP Registered Therapist
Link: https://www.bacp.co.uk/therapists/409368/shabana-gulshan/sheffield-s7